Tennis and Chill Holiday Programme

A week put together for the more “relaxed” player. Mornings full of tennis with the afternoons with optional games or alternative activities. Aimed towards intermediate beginners and intermediates – NTR levels at 2.0 – 3.5.

AM sessions run 09:30 – 13:00
PM sessions run 14:00 – 16:00

Monday

Tuesday

Wednesday

Thursday

Friday

Cardio training

 

Warm-up

Mini-tennis

Cardio training

Serve and return

Cardio training

Ground-strokes

 

Serving

Speciality shots

Match-play situations

Match-play

Ground-strokes

 

Volleying

Drills

Tactical preparations

Match-play

PM Match-play

 

PM Cycling

PM Match-play & yoga

PM Match-play & SPA

PM QDL jogging and wrap-up

Prices per week-course run at € 375.00 per person.
Minimum 4 and maximum 10 players per course.

 

Tennis Holiday Accommodation Tennis Holiday in Quinta do Lago at Jim Stewart's

JSTA can assist you with accommodation during your stay in a 4 star country club or a 5 star hotel, very close to the tennis academy’s courts.

Example weekly prices, subject to availability:

T2 unit (4 people sharing) from € 299.00 (weeks 47-50) to € 500.00 (weeks 41-43) per person INCLUDING BREAKFAST and 3 DINNERS!

T1 unit (2 people sharing) from € 384.00 (weeks 47-50) to € 592.00 (weeks 41-43) per person INCLUDING BREAKFAST and 3 DINNERS!

Specialised tennis weeks and individualised accommodation can also be arranged upon request.